There are plenty of benefits to drinking beer in moderation. It reduces cholesterol, eases inflammation, and makes you happier. But should you cut down your beer drinking to avoid a serious health condition? If you’re not sure whether or not you should stop drinking alcohol completely, it’s always better to consult a medical professional. Here are some guidelines to keep in mind:
Moderate beer consumption is good for your health
While alcoholic beverages such as wine, beer, and liquor are associated with poorer health, drinking these beverages in moderation has a lot of positive health effects. Beer is rich in minerals, vitamins, proteins, iron, and antioxidant properties. Moderate beer and wine consumption can be an enjoyable part of a balanced diet and lifestyle. Moderate alcohol consumption can also have psychological benefits. For instance, moderate beer consumption has been shown to decrease the risk of heart disease.
One of the benefits of beer is its ability to improve bone density. Studies have shown that moderate beer drinkers have a 23 percent lower risk of developing osteoporosis than non-drinkers. Beer also helps increase the production of good cholesterol, which is essential for boosting the brain’s blood flow. While beer is a good source of silicon, drinking it in moderation can help boost your brain’s performance on trivia night. In a 2010 study, researchers measured the silicon content of different commercial beers. They found that people with a slight beer buzz were able to solve puzzles faster than those who were sober. Alcohol made subjects 30 percent more likely to solve the puzzle than those who were sober.
It lowers cholesterol
Beer is one of the most popular alcoholic drinks. The high alcohol content and few healthy ingredients give it a bad reputation. However, drinking beer in modest amounts may actually improve your heart health and lower your cholesterol. In addition to the low-calorie content, most beers contain phytosterols, which bind to cholesterol and push it out of the body. Several phytosterols are added to foods and marketed as cholesterol-lowering products. In an average keg of beer, you’ll find sitosterol and ergosterol.
Studies have shown that drinking one beer a day is beneficial for your health. It can help lower your cholesterol and reduce the oxidation of LDL. However, three or more beers a day could have a detrimental effect on your health. Plus, drinking too much alcohol can increase your risk of developing certain diseases, including heart disease. Therefore, moderate beer consumption is best. This may also be true for wine. To avoid alcohol-related health problems, drink beer in moderation.
It eases inflammation
According to researchers, beer can alleviate joint pain. Beer is considered food by doctors and is often called the liquid bread of the world. It also contains many nutrients that are beneficial to the body, such as B vitamins, phosphorus, folate, and niacin. Compared to wine, beer contains more of these nutrients than wine does. It also contains some fiber and is a great source of silicon, which is important for preventing osteoporosis. In addition, preliminary research suggests that beer also contains prebiotics, which are beneficial for healthy gut bacteria.
Studies have shown that moderate alcohol consumption may reduce the inflammation of the body. However, frequent heavy alcohol consumption is detrimental to the body, as it puts undue strain on the liver. Additionally, alcohol alters the chemical process your body uses to break down and remove scar tissue, thereby increasing your risk for cancer, inflammatory bowel disease, and immune problems. Not to mention the fact that too much alcohol may cause bloating and gas.
It makes you happier
Scientists from the University Hospital Basel in Switzerland have proved that beer can make you happier and more sociable. A chemical found in beer called hordenine triggers the brain’s D2 receptor to release dopamine and other feel-good hormones. Ultimately, this makes you happier and more responsive to other people’s problems. But it’s not all good news for beer drinkers. Alcohol can also have harmful effects on your health.
The benefits of beer are many. The Germans say that it helps them feel better by stimulating the reward center of the brain, which releases dopamine, the feel-good hormone. Other studies have suggested that beer can even help you get over a cold or cough. Just one beer can change your mood. The researchers also point out that alcohol has some positive effects on the body, but these may not be permanent. People who regularly drink beer may also be at risk for alcohol dependence if they are not careful.